Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. Serum 25-hydroxyvitamin d and the incidence of acute viral respiratory tract infections in healthy adults Gut health - Episode 011 // 4 foods to avoid when you have Hashimoto’s thyroiditis or other autoimmune diseases Vitamin D - Episode 009 // Vitamin D & autoimmune diseaseīlood sugar - Episode 010 // Why managing your blood sugar with the glycemic index matters Lowering stress - Episode 008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress Stress - Episode 007 // Stress, your thyroid, and Hashimoto’s Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action.
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